#100daysofhappy 13

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After a few months of putting up with a very painful Achilles I went to the physio. 2 weeks ago my calf muscles were so tight I could barely get an 8cm stretch. After massage, daily stretching, exercises, rest and dry needling I got to 12.5cms.  Virtually pain free running has ensued. I’m deliriously happy!


#100daysofhappy 12

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Highlight of my day was working with this girl. And it made me delighted to see her looking so well.  This pic was taken ages ago but is representative of our friendship.

On a low note the heavy rain caused our house to flood and we are cleaning up a lot of mess. Meg slipped on the wet tiles and landed on her coccyx. .she is sore and sad.